As the summer holidays come to an end, many mums are preparing for the return to school. Between organising uniforms, packing lunchboxes and getting everyone back into a routine, it’s easy to put your own health at the bottom of the list. But the start of a new school year can also be the perfect […]
When people think about pelvic floor rehabilitation, they often focus solely on the pelvic floor muscles. But these muscles don’t work in isolation. One of the most important muscle groups in pelvic health is the gluteal muscles—your glutes. Strong, well-functioning glutes help support the pelvis, improve movement and reduce unnecessary strain on the pelvic floor. […]
Ehlers-Danlos Syndrome (EDS) is a group of inherited connective tissue disorders that affect collagen—the protein that provides strength and support throughout the body. While many people associate EDS with joint hypermobility, it can also have a significant impact on pelvic health. Understanding this connection is an important step towards finding the right support. Why Does […]
Since their introduction by Dr Arnold Kegel in the 1940’s, Kegel exercises have been considered the go-to solution for pelvic health issues. Thanks to our Grandmother’s words of wisdom, and more recently Instagram and TikTok, I am pleased to say most of us have heard of them, and a lot of us practice them. But […]
By Matilda Wilkinson, Women’s Health Physiotherapist at Maria Elliott Physiotherapy Services (MEPS), home of The Mummy MOT Pregnancy and birth are powerful and transformative experiences. Your body changes in extraordinary ways to support your growing baby and prepare for labour. While many of these changes are natural, they can also come with symptoms and challenges […]
The Active Pregnancy Foundation Awards – Public Vote Opens! The shortlist for Women of the Year and Product of the Year has now been revealed, and the public are invited to vote for their favourite, as part of the Active Pregnancy Foundation Awards 2023. The Active Pregnancy Foundation are today launching the public vote for […]
Women’s Health: Breaking The Taboos (Channel 5) Tuesday 9th to Friday 12th August at 7 pm on Channel 5 In this first episode, Cherry discovers the impact of chronically heavy periods and two Women’s Health: Breaking The Taboos (Channel 5)Tuesday 9th to Friday 12th August at 7 pm on Channel 5 In this first episode, Cherry discovers the […]
