Low back pain is one of the most common musculoskeletal conditions and can affect people at any stage of life. It may develop suddenly or build gradually over time, often impacting movement, work, exercise and daily activities.
At The Pelvic Health Studio in Marylebone, we provide specialist physiotherapy for low back pain, focusing on identifying the underlying causes and supporting long term recovery.
Back pain is rarely caused by a single issue. It is often influenced by movement patterns, muscle strength, posture, lifestyle and how the body manages load. With the right assessment and guidance, most people can improve their symptoms and return to normal activity.
Low back pain refers to discomfort in the lower part of the spine, often affecting the muscles, joints and surrounding tissues.
It may present as:
In many cases, low back pain is not caused by serious injury but by how the body is moving and responding to physical demands.
Contributing factors may include:
Understanding these factors is key to effective treatment.
Low back pain can affect people of all ages and activity levels.
You may experience symptoms if you:
Many people experience back pain at some point, but persistent or recurring symptoms often benefit from specialist assessment.
At our Marylebone clinic, we commonly support patients experiencing:
Low back pain may also occur alongside pelvic dysfunction, hip stiffness or changes in movement patterns.
Your first appointment is focused on understanding your symptoms and how your body is functioning.
We begin with a detailed discussion about your pain, activity levels and medical history. This is followed by a physical assessment, which may include:
Following the assessment, your physiotherapist will explain the findings and develop a personalised treatment plan.
Physiotherapy aims to address the underlying causes of back pain and support long term improvement.
Treatment may help you:
For many people, treatment provides both relief and a clearer understanding of how to manage their symptoms.
At The Performance Lab in Marylebone, we provide a structured and personalised approach to back pain.
Patients choose us because:
We aim to help you feel confident in your recovery and capable in your movement.
Recovery from low back pain varies depending on how long symptoms have been present and the factors involved.
Many people notice improvements within a few sessions, particularly when movement patterns and muscle function are addressed.
For longer term or recurring pain, a more gradual rehabilitation approach may be needed to rebuild strength and resilience.
With the right support, most people are able to return to normal activity and reduce the likelihood of future episodes.
In most cases, it is not caused by serious injury and can improve with appropriate treatment.
In many cases, staying gently active is beneficial. Your physiotherapist can guide you.
Yes. Addressing movement patterns and strength can help reduce recurrence.
Yes. Exercise is an important part of recovery and will be tailored to you.
If you are experiencing low back pain, specialist physiotherapy can help you understand the cause and begin effective treatment.
At The Performance Lab in Marylebone, we provide personalised care designed to reduce pain and support long term recovery.
Book your appointment today and take the first step towards moving more comfortably.
