Hip and knee pain can affect how you walk, exercise and carry out daily activities. Whether symptoms develop gradually or follow an injury, discomfort in these joints can make movement feel restricted and uncomfortable.
At The Performance Lab in Marylebone, we provide specialist physiotherapy to assess and treat hip and knee pain. Our approach focuses on understanding how your body moves and identifying the factors contributing to your symptoms.
Pain in the hip or knee is often influenced by strength, mobility and movement patterns rather than a single cause. With the right assessment and treatment, many people are able to reduce pain and return to activity with confidence.
Hip and knee pain refers to discomfort in the joints and surrounding muscles of the lower body.
It may present as:
In many cases, symptoms are linked to how the joints are moving and how forces are distributed through the body.
Contributing factors may include:
Understanding these factors is key to effective treatment.
Hip and knee pain can affect people at all levels of activity.
You may experience symptoms if you:
Symptoms may develop gradually or appear suddenly depending on the cause.
At our Marylebone clinic, we commonly support patients experiencing:
Hip and knee pain is often linked to movement patterns and how the body manages load during activity.
Your first appointment is focused on understanding your symptoms and how your body is functioning.
We begin with a detailed discussion about your pain, activity levels and goals. This is followed by a physical assessment, which may include:
Following this, your physiotherapist will explain the findings and develop a personalised treatment plan.
Physiotherapy aims to reduce pain and improve how your joints function during movement.
Treatment may help you:
By addressing the underlying causes of pain, treatment supports longer lasting results.
At The Performance Lab in Marylebone, we provide a personalised and movement-focused approach to treating hip and knee pain.
Patients choose us because:
Our aim is to help you move more comfortably and confidently.
Recovery from hip and knee pain varies depending on the cause and how long symptoms have been present.
Some patients notice early improvements in pain and mobility, while others progress gradually as strength and movement patterns improve.
Rehabilitation focuses on building strength and improving how the body manages load, helping to reduce strain on the joints.
With the right support, many people return to activity with improved comfort and confidence.
In most cases, it is not caused by serious injury and can improve with appropriate treatment.
In many cases, staying gently active is beneficial. Your physiotherapist can guide you.
Yes. Addressing movement patterns and strength can help reduce recurrence.
Yes. Exercise is an important part of recovery and will be tailored to you.
If you are experiencing hip or knee pain, specialist physiotherapy can help you understand the cause and begin effective treatment.
At The Performance Lab in Marylebone, we provide personalised care designed to reduce pain and support long term recovery.
Book your appointment today and take the next step towards moving more comfortably.
