Sciatica can cause sharp, radiating pain that travels from the lower back into the buttock and down the leg. It can feel intense, unpredictable and often affects movement, sleep and daily activities.
At The Performance Lab in Marylebone, we provide specialist physiotherapy for sciatica, focusing on identifying the underlying cause of nerve irritation and supporting recovery through personalised treatment.
Sciatica is a symptom rather than a diagnosis. With the right assessment and guidance, many people are able to reduce pain and return to normal movement.
Sciatica refers to pain caused by irritation or compression of the sciatic nerve, which runs from the lower back through the hips and down each leg.
Symptoms typically follow the path of the nerve and may include:
Sciatica is often linked to changes in how the spine, discs or surrounding tissues are functioning.
Common contributing factors may include:
Understanding the cause of nerve irritation is key to effective treatment.
Sciatica can affect people of different ages and activity levels.
You may experience symptoms if you:
Symptoms can develop suddenly or gradually depending on the cause.
At our Marylebone clinic, we commonly support patients experiencing:
Sciatica symptoms can vary in intensity and may change over time.
Your first appointment focuses on understanding your symptoms and identifying the source of nerve irritation.
We begin with a detailed discussion about your pain, how it behaves and any triggers. This is followed by a physical assessment, which may include:
This helps determine the cause of your symptoms and how best to treat them.
Following the assessment, your physiotherapist will explain the findings and create a personalised treatment plan.
Physiotherapy aims to reduce nerve irritation and improve how the body moves.
Treatment may help you:
Addressing the underlying cause of symptoms helps create longer lasting improvement.
At The Performance Lab in Marylebone, we provide a structured and personalised approach to treating sciatica.
Patients choose us because:
Our aim is to help you feel more comfortable and confident in your movement.
Recovery from sciatica varies depending on the severity of symptoms and the underlying cause.
Some patients notice early improvements as pain reduces and mobility improves. Others may require a more gradual approach to allow the nerve to settle and strength to rebuild.
Treatment focuses on reducing irritation, improving movement and supporting the body’s recovery over time.
With the right guidance, many people are able to return to normal activities and reduce the risk of recurrence.
It can feel intense, but most cases improve with appropriate treatment.
Gentle movement is often helpful. Your physiotherapist can guide you on what is appropriate.
Yes. Treatment can reduce nerve irritation and improve movement.
Not always. Many cases can be assessed and treated without imaging.
If you are experiencing symptoms of sciatica, specialist physiotherapy can help you understand the cause and begin effective treatment.
At The Performance Lab in Marylebone, we provide personalised care designed to reduce pain and support recovery.
Book your appointment today and take the first step towards moving more comfortably.
