Menopause brings natural hormonal changes that can affect many areas of the body, including the pelvic floor, bladder, muscles and joints. While these changes are common, they can sometimes lead to new or unfamiliar symptoms that impact daily life and confidence.
At The Pelvic Health Studio in Marylebone, we provide specialist physiotherapy to support women experiencing pelvic floor and musculoskeletal changes during menopause. Our aim is to help you understand what is happening in your body and provide practical, personalised support to manage symptoms and maintain long term health.
With the right guidance, many women are able to stay active, comfortable and confident throughout this stage of life.
During menopause, levels of oestrogen decrease. This hormone plays an important role in maintaining the strength, elasticity and function of tissues throughout the body, including the pelvic floor.
As these levels change, it can affect:
These changes can influence how the body feels during movement, exercise and daily activity.
Physiotherapy focuses on supporting these systems and helping the body adapt effectively.
Menopause-related pelvic changes can affect women at different stages, including perimenopause, menopause and post menopause.
You may benefit from specialist support if you:
Symptoms may develop gradually and can vary from mild to more noticeable.
At our Marylebone clinic, we commonly support women experiencing:
These symptoms are often interconnected and influenced by both hormonal and physical factors.
Your appointment begins with a detailed discussion about your symptoms, lifestyle and medical history. This helps your physiotherapist understand how menopause is affecting your body.
Your assessment may include:
Following this, your practitioner will explain the findings and develop a personalised treatment plan.
You will also receive guidance on exercises and strategies to support your progress between sessions.
Specialist physiotherapy can help you respond to changes in your body in a structured and effective way.
Treatment may help you:
For many women, treatment provides both reassurance and practical solutions.
The Pelvic Health Studio in Marylebone provides specialist care focused on women’s health at every stage of life.
Patients choose us because:
Our aim is to help you feel strong, informed and supported as your body changes.
Menopause is a long term transition, so support focuses on maintaining strength, mobility and function over time.
Many women notice improvements in symptoms such as bladder control, strength and comfort within a few sessions. Longer term progress comes from building consistency with exercises and movement strategies.
Your treatment plan will adapt as your needs change, helping you continue to feel supported and confident.
The goal is to help you move well and maintain your independence and wellbeing.
Yes. Hormonal changes can affect muscle strength, tissue quality and joint function.
Yes. Pelvic floor rehabilitation can improve bladder control for many women.
No. Exercise is important, but it may need to be adapted. We can guide you.
No. Many women attend for preventative advice and long term health support.
If you are experiencing changes during menopause or would like support maintaining your strength and wellbeing, specialist physiotherapy can help.
At The Pelvic Health Studio in Marylebone, we provide personalised care designed to support your body through this stage of life.
Book your appointment today and take a proactive step towards long term health and confidence.
