Pelvic girdle pain during pregnancy can make everyday movement feel difficult and uncomfortable. Simple activities such as walking, turning in bed, getting dressed or climbing stairs may become painful or restricted.
At The Pelvic Health Studio in Marylebone, we provide specialist physiotherapy to support women experiencing pregnancy-related pelvic girdle pain. Our approach focuses on reducing pain, improving movement and helping you feel more comfortable as your body changes.
Pelvic girdle pain is common during pregnancy, but it is not something you have to manage alone. With the right support, many women experience meaningful relief and improved confidence in their movement.
Pelvic girdle pain refers to discomfort in the joints and muscles that make up the pelvis. During pregnancy, hormonal changes increase joint mobility, while the growing baby alters posture and load through the body.
These changes can affect how the pelvis moves and stabilises, leading to pain or difficulty with certain movements.
Pelvic girdle pain may involve:
The condition is often linked to how the muscles and joints are working together rather than damage to the structures themselves.
Pelvic girdle pain can affect women at any stage of pregnancy, although it is often more noticeable as the pregnancy progresses.
You may be more likely to experience symptoms if you:
Each pregnancy is different, and symptoms can vary in intensity and presentation.
At our Marylebone clinic, we commonly support women experiencing:
Symptoms may come and go or increase with activity, and they often improve with rest.
Your appointment begins with a detailed discussion about your symptoms, pregnancy and daily activities. This helps your physiotherapist understand how the pain is affecting you.
Your assessment may include:
Internal assessment is not usually required for this condition.
Following the assessment, your physiotherapist will explain the findings and develop a personalised treatment plan.
Specialist physiotherapy can help reduce discomfort and improve how your body manages movement during pregnancy.
Treatment may help you:
Small adjustments in movement and muscle support can make a significant difference.
The Pelvic Health Studio in Marylebone provides specialist care for pregnancy-related conditions.
Patients choose us because:
We understand how pregnancy affects the body and provide care that reflects those changes.
Many women notice improvement in symptoms once they understand how to move and support their body more effectively.
While pelvic girdle pain may continue to some degree during pregnancy, physiotherapy can help reduce severity and improve day-to-day function.
Your treatment plan will focus on managing symptoms, improving movement patterns and supporting your body as it adapts.
After birth, further support may be recommended to help restore strength and stability.
No. While it can be uncomfortable for you, it does not harm your baby.
Not necessarily. Activity may need to be modified, and we can guide you on safe options.
Many women experience improvement after birth, but some benefit from postnatal physiotherapy support.
In some cases, a support belt can help. Your physiotherapist can advise if this is appropriate.
If you are experiencing pelvic pain during pregnancy, specialist physiotherapy can help you feel more comfortable and supported.
At The Pelvic Health Studio in Marylebone, we provide personalised care designed to reduce pain and improve movement during pregnancy.
Book your appointment today and get the support you need for a more comfortable pregnancy.
