Pre and post natal pelvic care provides expert physiotherapy support during pregnancy and after childbirth. At The Pelvic Health Studio in Marylebone, our focus is on helping you move comfortably, prepare your body for birth and recover safely in the weeks and months that follow.
Pregnancy and childbirth place significant demands on the body. Muscles stretch, posture changes and the pelvic floor works harder to support both the growing baby and delivery. After birth, the body needs time, guidance and the right type of rehabilitation to recover effectively.
Our approach is personalised, evidence-led and designed to support you at every stage. Whether you are experiencing symptoms or simply want reassurance that your body is recovering well, our team is here to help.
Pre and post natal pelvic care focuses on supporting the pelvic floor, abdominal muscles and overall movement during and after pregnancy.
During pregnancy, treatment aims to:
Care is always tailored to the individual, taking into account your pregnancy, birth experience and recovery goals.
Pre and post natal pelvic care is suitable for women at all stages of pregnancy and recovery.
You may benefit from support if you:
Some women attend with specific concerns, while others seek guidance to support a smoother and more confident recovery.
Pregnancy and postnatal recovery can bring a range of physical changes. At our Marylebone clinic, we commonly support women experiencing:
These symptoms are common, but they are not something you have to manage alone. Early assessment can help prevent symptoms from becoming longer term issues.
Your first appointment is designed to understand your body, your symptoms and your goals.
We begin with a detailed discussion about your pregnancy, birth experience and current concerns. This allows your practitioner to build a clear picture of your needs.
Your assessment may include:
Following this, your practitioner will explain the findings and create a personalised plan.
You may also be given exercises, movement strategies and practical advice to support your recovery between sessions.
Specialist pelvic care during and after pregnancy can make a significant difference to how your body feels and recovers.
Treatment may help you:
For many women, understanding what is happening in their body is just as valuable as the treatment itself.
The Pelvic Health Studio in Marylebone provides specialist care focused entirely on pelvic and abdominal health.
Patients choose us because:
Recovery after pregnancy varies from person to person. Some women feel ready to return to activity quickly, while others need more structured support.
Early guidance can help you avoid common setbacks and build strength in a safe and progressive way. With the right support, many women experience improvements in comfort, strength and confidence within a few weeks.
Your practitioner will guide you through each stage of recovery, ensuring that your programme evolves as your body adapts and improves.
The goal is to help you feel strong, capable and supported in your return to daily life and exercise.
Many women begin around six weeks after birth, but support can be helpful earlier or later depending on your needs.
Yes. Physiotherapy can support scar healing, abdominal recovery and overall movement after a caesarean section.
No. Many women attend for reassurance and guidance even if they are not experiencing specific problems.
Yes. We provide guidance on safe progression back to exercise based on your recovery.
If you are pregnant or recovering after childbirth, specialist pelvic care can help support your body through each stage. At The Pelvic Health Studio in Marylebone, our experienced team provides personalised care designed to help you feel stronger, more comfortable and confident in your recovery.
Book your appointment today and take the next step in supporting your body through pregnancy and beyond.
