Menopause is a natural stage of life, but the physical changes that come with it can have a significant impact on how your body feels and functions. At The Pelvic Health Studio in Marylebone, we provide specialist physiotherapy support to help women navigate these changes with confidence.
Hormonal shifts during perimenopause and menopause can affect the pelvic floor, joints, muscles and connective tissues. Many women notice new symptoms or changes in their body that they were not expecting. These may affect bladder control, comfort during movement, sexual health or overall strength.
Our approach is focused on understanding these changes and providing personalised support to help you maintain strength, mobility and wellbeing throughout midlife and beyond.
Menopause support at The Pelvic Health Studio focuses on how hormonal changes influence the body, particularly the pelvic floor, abdominal muscles and musculoskeletal system.
As oestrogen levels change, tissues can become more sensitive, less elastic and more prone to strain. This can affect:
Physiotherapy aims to support these changes through targeted assessment and treatment. This may include pelvic floor rehabilitation, strength training, movement advice and lifestyle guidance.
The goal is to help you maintain physical resilience and feel more in control of your body.
Menopause support is suitable for women at different stages of the menopausal transition, including perimenopause, menopause and post menopause.
You may benefit from support if you:
Some women attend with specific symptoms, while others seek advice to stay strong and active as their body changes.
Hormonal changes during menopause can affect multiple systems within the body. At our Marylebone clinic, we commonly support women experiencing:
These symptoms are often interconnected, and understanding how they relate to each other is key to effective treatment.
Your appointment begins with a detailed conversation about your symptoms, health history and lifestyle. This allows your practitioner to understand how menopause is affecting your body and daily life.
Your assessment may include:
Following this, your practitioner will explain the findings and create a personalised treatment plan.
You may be given exercises, movement strategies and practical guidance to support your progress between sessions.
Menopause support physiotherapy can help you understand your body and respond to changes in a structured and effective way.
Treatment may help you:
For many women, treatment provides reassurance as well as practical solutions.
The Pelvic Health Studio in Marylebone offers specialist care focused on women’s health across all life stages.
Patients choose us because:
Our aim is to help you feel strong, capable and supported throughout the menopausal transition.
Menopause is an ongoing stage of life rather than a short term condition, so support focuses on long term health rather than quick fixes.
Many women begin to notice improvements in strength, comfort and confidence within a few sessions. Over time, structured rehabilitation can help maintain mobility, reduce symptoms and support an active lifestyle.
Your treatment plan will evolve as your needs change, ensuring that you continue to feel supported and informed.
The goal is to help you move well, feel strong and maintain confidence in your body.
Yes. Physiotherapy can support pelvic health, joint stability and movement, helping to manage common symptoms associated with menopause.
No. Many women attend for preventative guidance and to maintain strength and mobility.
Yes. Exercise is important, but it may need to be adapted. We can guide you on safe and effective approaches.
No. Support can be helpful at any stage, whether symptoms are mild or more significant.
If you are experiencing changes during menopause or would like support maintaining your strength and wellbeing, specialist physiotherapy can help.
At The Pelvic Health Studio in Marylebone, we provide personalised care designed to support your body through this stage of life.
Book your appointment today and take a proactive step towards long term health and confidence.
